Going through the motion

The life of the rat race has caught me in an never ending loop.

In a good way of course!

I plan ahead for my meals, my workout and my beauty sleep. I am constantly upgrading myself, always keeping myself busy. In 2018, I was thinking to myself okay.. this year I shall focus on my full time career, my hobby (sports and nutrition) and some freelance work, the rest shall be free time. Then I remembered, I wanna hangout with friends, I also have language lessons to attend, I wanna get a bike license, my blog.. etc.

Now is January, I have put all my heart and soul into my career and my freelance work and after that, I only had time for a good meal, a cold shower and good quality sleep. The next day, UP! and Hustle Hustle lika Gangsta! Lol

As for my Personal Nutrition Studies and Research

Since I started it off in mid 2017, I have been doing my research studies non stop, listening to podcasts, reading books and watching lecture videos. Writing down notes and important links for common diseases, I would like to cure, with natural ancient medicine. At the end of 2018, I have passed and received my Personal Trainer Certificate. With the knowledge I have, I asked my parents to join me on writing a two week food log, after so I wrote a food and workout plan for my parents to help improved their health condition.

I have Food Allergies On my personal food log, surprisingly I have identified food causing acne. Immediately, I took it out of my diet. During this time, a week and the half before Christmas, I snail mailed my hair samples to the UK, for my intolerance test. About a month later, my results are emailed to me.

I jumped out of my bed, feeling extremely excited! My life is gonna change! Besides that, I have also started an audio book reading on my YouTube channel, on explaining how common food can be dangerous to anyone. A book I have stumbled across while doing my research on YouTube.

You can find my audio reading here:

https://www.youtube.com/watch?v=dQLMscNQ-V8&t=105s

Dear friends, thank you for reading.

Feel feel to contact me :)

Jeanchoco17@gmail.com

Instagram: L lifeasno7

Take Care,

Denise. J