Low Carb Diet & Pancake Recipe

Good Day readers!

Yes I finally tried Low Carb Dieting for a week. I was suppose to add on the keto routine in as I am doing this. But I freaked out on the part where I have to consume quite a lot of healthy fats than usual, didn't felt too good about that. So here is a glimpse of what I have in a day, including breakfast and my lunchbox for work. Honestly it wasn't enough for me, besides my meals, I also snacked on almonds, walnuts and dried figs.

In this one week, I went for Muay Thai two times and lost 1 kg. Clearly this diet wasn't fueling me enough so I decided to not carry on. But if you are a person who wants to lose weight this is really effective. It may seem daunting just thinking about it at first, still you have to test out to make it work.

Day 2

A Cup of Almond Milk

Low Carb High Fat Pancakes for breakfast

Salad Box with Baby Spinach, Rucola and Tomatoes

Lunch Box with Beans, Chick Peas, Lentils, Okra, Broccoli and Carrots

Day 3

A Cup of Almond Milk

Oatmeal with Chia Seeds, Avocado, Dragonfruit, Blueberries, Strawberries and topped with Cold Pressed Coconut

2 Hard Boil Eggs

Salad Box with Baby Spinach, Rucola, Capsicum and Tomatoes

Lunch Box with Beans, Peas, Okra, Curry Fish, some Fried Egg with Onion leftovers

Day 4

A Cup of Almond Milk

Oatmeal with Chia Seeds, Avocado, Dragonfruit, Strawberries, Papaya and topped with Cold Pressed Coconut

1 Hard Boil Eggs

Salad Box with Edamame and Tomatoes

Lunch Box with Beans, Peas, Pan Fried Salmon with Onion and Capsicum

Day 5

A Cup of Freshly Squeezed Orange Juice

Half Cup of Almond Milk

Oatmeal with Chia Seeds, Banana, Strawberries and kiwi topped with Cold Pressed Coconut

1 Banana

1 Packet of Sliced Guava

Lunch Box with Beans, Peas, Tomatoes, Capsicum, Pan Fried Salmon with Onion and 1 Otah

The best part of this diet is the Pancakes! I got my idea from this video, but I tweaked the recipe a little.

https://www.youtube.com/watch?v=YlNE2bWGkEM&t=40s

She used Cream Cheese, Stevia, Protein Powder in the recipe which I don't.

A Great Low Carb Diet Plan video for meat and cheese lovers: https://www.youtube.com/watch?v=1xS5n8q2tqc

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My Pancake Recipe

Ingredients

1 , 1/2 Cup of Almond Flour

3 Table Spoons of Oatmeal

3 Tea Spoons of Chia Seeds and Flax Seeds

1/2 Tea Spoon of Baking Powder

1/2 Tea Spoon Cinnamon Powder

A Pinch of Salt

(Mix all the dry ingredients)

1 Egg or 2

50g of Olive Butter Slightly Melted

1/4 Cup of Almond Milk

2 Drops of Vanilla Essence

1. Start with blending all the dry ingredients in a bowl, you can also choose to blend it fine.

2. Add in the Egg, Olive Butter, Vanilla Essence, Almond Milk.

3. Heat up your pan, then add a table spoon of Cold Pressed Coconut Oil before putting in your batter.

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Cheers Everyone, Happy Weekend! Catch up with you guys on the next post.